What is Yoga? How can we change our lifestyle through Yoga? How does yoga can purify our mind and body? Yoga has power to change us? So there are a lot of questions. Now let us journey of yoga. Origin of Yoga and History When there was nothing in the universe, only exists a deep darkness, then a sound produce - 'OM'. 'Om' came with divine light and sound. It is assumed that the sound of 'OM' created Veda, Sub-veda, and Upveda. The oldest veda is rigveda. In this veda, first time described the yoga and its power. We find various type of yoga in this scripture like Gyan yoga, Bhakti yoga, Kam Yoga, Haatha yoga, Raj yoga, Mantra Yoga, Shiva yoga, Nand yoga, Lay yoga etc. Rigveda is about 8 to 10 ten thousands years old scripture of Sanatan. About 5 Thousand years ago, A saint named Patanjali wrote a book ' Yoga Sutra of Patanjali' . In this work he wrote 195 Sanskrit sutras on the theory and practice of yoga. Read - Yoga Poem in Hindi How Can Yoga C
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